knee injury Archives - The Practice Room

Tag: knee injury

Safeguarding injured/ weak knees when bending leg

Over-extension of calves vs over-extension/hyper-extension of knees

Experienced Beginner, Intermediate

1h 15m

Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana

Experienced Beginner, Intermediate, Gentle

1h 15m

Role of Hips and Thighs for a Healthy Knee – Exploration through Virabhardasana II

Gentle

1h 30m

Soft and Supported Preparation for Squatting

Beginner, Experienced Beginner, Intermediate, Gentle

1h 30m

Knee Alignment: Explanations and Experiences

Experienced Beginner, Intermediate, Gentle

1h 30m

Knee Health: Creating ‘Space’ at the Joint

Experienced Beginner

Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Gentle)

Intermediate

Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Intermediate)

Experienced Beginner

Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Experienced Beginner)